7 Low-Carb Magnesium Sources (➕ 1 BONUS Food You’ll Like)

Having plenty of magnesium in all your cells is a requirement for optimum health. The magnesium content of food has been declining over the past few decades, thanks to big-farming and processing of our food. You have to make it a point to eat lots of magnesium-rich food. In the process, you also want to avoid needless carbohydrates.

The list of medical conditions created, or or worsened, by low magnesium intake is quite long. You can improve or prevent these conditions by making sure you get lots of magnesium in your diet every day.

Some people need a magnesium supplement to replenish their magnesium-hungry cells, but most people can do just fine by eating lots of the foods on this list.

LIES MY DOCTOR TOLD ME: https://amzn.to/3iKmh1I
Learn to Cook Keto: https://amzn.to/2wq5HhX

------ Join me and let's optimize your health! ------


MINERAL Drops: https://bit.ly/MineralFix
My Website: drberry.com

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible…
▶You can help too, by becoming a Patron: https://bit.ly/DrBerrysCommunity

🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

FACEBOOK:   / kendberry.md  
INSTAGRAM:   / kendberry.md  
TWITTER:   / kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.