Yin yoga for creating space I 25 min I all levels yoga

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If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself. I don't talk very much when I teach yin yoga because I want you to take the opportunity to go inward and listen to your body's inherent wisdom. Less is always more in yin yoga.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

You will need two blocks (thick books, folded towels) for your practice.

00:00 Intro
01:00 Childs
03:40 Bridge
09:00 Puppy
13:50 Pigeon (Right)
17:33 Pigeon (Left)
21:30 Butterfly
25:25 Closing


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Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...