Aerial Hoop Mounts Beginner Tips & Tricks | What I wish I knew when I started

Описание к видео Aerial Hoop Mounts Beginner Tips & Tricks | What I wish I knew when I started

Today I wanted to share some tips & tricks I've learned along the way for how to get on the hoop. I'll be discussing and demoing all of the basic Lyra mounts.

Timestamps
0:00 Overview
0:20 Single-knee Mount
1:19 Straddle Mount
2:06 Double-knee Hang to Seated
2:45 Trapeze Mount
3:30 Pullover Mount

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Instagram:   / lyra.laurenb  
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Obligatory aerial safety reminders:
Try new moves under the supervision of a professional aerial instructor
Warm-up before practicing
Use a crash mat
Consult a professional rigger/structural engineer before rigging at home
Listen to your body :)

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