Скачать или смотреть How To Fix Knee Popping In A Deep Knee Bend! (Troubleshooting Noisy Knees!)

Simple movements that can help you address and resolve knee popping/clicking/snapping! And to beat the comments section, YES - I know that it's technically not a problem if there is no pain. But as someone who has dealt with it and resolved it, I find that recommendation unsatisfactory. Sure, some joints make noise. But it's worth exploring the body to see what you can learn and adjust along the way.
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UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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Shirt and shorts are from ‪@barbellapparelus‬ , you can get the clothes I'm wearing at barbellapparel.com/bfs
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Shoes are Vibram KSO EVO, you can get them here: https://vibram.com/?src=StephenTuttle
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Make sure to subscribe to the channel if you haven't already and follow @thebarefootsprinter on Instagram and Tiktok for even more content!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!