LET LOVE FLOW | 30 min daily (beginner friendly) Vinyasa flow.. Ashley Freeman

You have never been stronger, wiser or more resilient than in this very moment. Today we celebrate the person you are right now, and move from a space of love and gratitude for everything it’s taken to get here. Just a nice full body flow to feel good. Much love my friends, Ash x

My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here https://liforme.com/discount/ASH10


This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

https://www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman   / ashleymfreeman  
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK -   / ashleyfreemanfitness  
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [email protected]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Big love,
Ash