20 MINUTE GENTLE MORNING YOGA | All levels.. Ashley Freeman

Rise and Shine my friend. Let's get your body moving and your breath flowing for another beautiful day ahead.
Big love,
Ash

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging on any yoga or training programs. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Big love!
Ash
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