Quiet Eye - this one trick professional athletes use to focus when under pressure

The so-called "Quiet Eye" is used in many sports to increase focus and avoid choking under pressure. Here's all you need to know about it.

🧘 Get 50% off the Flow Lab Yearly Subscription with the code "YOUTUBE". What you need to do for that?

1. Visit https://training.flowlab.com with your existing Flow Lab account or create a new account directly on that website.
2. Enter the code "YOUTUBE".
3. If you go back to the Flow Lab app, your discount will be unlocked. (Make sure to use the same e-mail address)
4. Enjoy your Flow training!

00:00 Intro
01:20 What is the Quiet Eye?
03:03 Why is the Quiet Eye useful?
06:00 Training the Quiet Eye
08:03 Outro

📚 Sources:

[1] https://pubmed.ncbi.nlm.nih.gov/8934848/

[2] https://journals.humankinetics.com/vi...

[3] https://www.researchgate.net/publicat...

[4] https://www.tandfonline.com/doi/abs/1...

[5] https://pubmed.ncbi.nlm.nih.gov/28238...

[6] https://www.golfsciencejournal.org/ar...

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
   • (no copyright music) lofi type beat “...  

#quieteye #performance #sports #sportpsychology #focus #anxiety
__
Download Flow Lab and build a mental fitness routine for more focus, motivation & FLOW.

Go get it: https://flow.onelink.me/Hajh/YouTube

Subscribe for more videos on science-backed productivity tips, how to overcome self-doubts, beat procrastination, become more creative, combat boredom or demotivation, and much more.

Follow us on:
👉 Instagram:   / flowlab_app  
👉 TikTok:   / flow_lab  
👉 Blog: https://bit.ly/3I8NBDm