Total body yoga | Tone your core and legs | 20 min Hatha yoga flow | Yogbela

Total body yoga | Tone your core and legs | 20 min Hatha yoga flow | Yogbela

Welcome to another video of Wednesday series. All of us want our body to be in great shape, and this yoga tutorial is all about it. It focusses on your core, legs and stretching your hamstrings.

The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body.

For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .


At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly,