30 Day Yoga Challenge | Day 9 | Spine Care | Yogbela

Flexibility fo SPINE decides how Old you are.

30 Day Yoga Challenge | Day 9 | Spine Care | Yogbela

Day 0:    • 30 Day Yoga Challenge | Day 0 | Intro...  

Onboard this Awakening Series with me and experience a Stronger and more Flexible version of you in 30 days.
All you need is a yoga mat, an intention to learn and faith in yourself..

For daily yoga updates you can follow me :

Instagram: (@yogbela) ►   / yogbela  
Facebook (@yogbela)►   / yogbela  
Website ► https://www.yogbela.com

Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.