9 Tips For A Successful Long Run - How To Smash Your Long Runs Forever

Long runs are a staple in most runner's training regime. They're vital for building physical fitness, strengthening muscles, and raising your endurance. The main aim is to increase your running abilities for a better performance on race day.

In this video, I share 9 tips for a successful long run so you can make the most out of your training.

For a detailed, written version, check out my blog post here: https://www.runningcafe.online/post/9...

Subscribe to the channel: https://youtube.com/@runningcafe1?sub...
Follow me on Strava:   / strava  
Follow me on Instagram: @craigbarden1

My filming gear:
Camera (Canon 70D) - https://amzn.to/3k6esoV
Second Camera
(Go Pro Hero 8) - https://amzn.to/3uN3NV8
Mic: Rodesmartlav+ - https://amzn.to/3dyq42v
Joby 3K Tripod - https://amzn.to/3jNk72N
SAMTIAN 58 inch Tripod - https://amzn.to/3b6QLZD

Music by Epidemic Sound - https://epidemicsound.com/referral/5qaq9

Timestamps:
00:00 - Introduction
01:19 - Sleep
02:43 - Route selection
04:02 - Gear preparation
05:26 - Nutrition
06:48 - Pacing
07:49 - Logistics
09:19 - Have something to listen to
10:03 - Have fun
10:39 - Prioritize recovery
11:52 - Outro

Some of the links above are affiliate links. This means that the channel may receive a small commission for any purchases made after you click on one of these links. This is at no extra cost to you, and it will be a way to support the channel. Thank you :)