Скачать или смотреть 15 Min Pilates for Strong Back | Improve Posture | Day 7 Challenge

15 Min Pilates for Strong Back | Improve Posture | Day 7 Challenge | Start your 7-day free trial & unlock the full Soul Sync Body experience now: https://bit.ly/43AfyC6

Hi,

This is your final day of the series, and we're finishing strong, literally. Today’s Pilates session focuses on building strength through the back body while creating more awareness around posture. We'll target the muscles that support your spine, open up the chest, and activate your core to help you stand taller and feel more aligned.

Hope you enjoyed the challenge!

X Sanne

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