Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
Home exercises for heel pain are explained and demonstrated
self stretching exercises for calf muscle and plantar fascia are explained and demonstrated.plantar fascia release with ball and roller also demonstrated.similarly strengthening exercises in different positions also demonstrated.

Thanks for watching this video
Dr.G.Yatheendra kumar

Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.