TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training

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⚡️ Full Workout ⚡️

Block 1: Warm-Up - Sprinter RDL Series
A1.) Sprinter RDL Knee Drive
A2.) Sprint Drop & Hold
A3.) Sprinter Jump

Block 2: Triple Threat Explosive Legs
B1.) DB Power Split Snatch
B2.) DB Split Switch Jump
B3.) Explosive Power Jump

Block 3: Upper Body Explosiveness + Stability
C1.) DB Sprint Triple Switch Push Press
C2.) DB Bear Plyo Row Push-Up

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