Скачать или смотреть How much food to eat as per Yoga!!! Indian scriptures

The quantity of food we eat has a great impact on our health since the digestive system is one of the most energy consuming systems in our body. If we eat lesser than required, the body will not get enough nutrients and calories for growth and maintenance. If we eat more than the required quantities, there is a huge load on the stomach to digest the excess food which is usually not done properly, and may lead to problems like indigestion, flatulence, constipation, bloating, and many more. Hence, it is very important to find out the right quantity of food for your body and follow it regularly.
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