20 Minute Beginner CARDIO BURNER Jump Rope Workout

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We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

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Love ❤️ Winter & Darin xx

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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:17 ► ROUND 1
04:06 ► ROUND 2
07:56 ► ROUND 3
11:47 ► ROUND 4
15:36 ► ROUND 5
18:51 ► WORKOUT RESULTS


R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do.

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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