Get In Shape With This 40 Minute Endurance Jump Rope Workout You Can Do At Home!

Hi Guys get ready for an endurance marathon. This 40 Minute Jump Rope Workout is sure to get the heart pumping and the blood pumping. Can you keep up and go the distance.

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W O R K O U T

❤︎ Level: Intermediate/Advanced
❤︎ Equipment: Rope
❤︎ Duration: 40 Mins
❤︎ Rounds: 5

00:00 ► INTRO
00:18 ► ROUND 1
09:24 ► ROUND 2
18:15 ► ROUND 3
27:10 ► ROUND 4
36:04 ► ROUND 5

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do.

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L I N K S
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✩ Music: https://www.epidemicsound.com/
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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Thanks for watching
Winter ❄️
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