The Foundations of Saying Yes

Join Tiffany Han as she dives deep into the art of saying yes without overwhelming your life. Walk through practical ideas and strategies to help you build a sustainable foundation for building your inspired life, including:

- Identifying and addressing immediate needs: Hungry, Angry, Lonely, Tired (HALT)
- Building a ""yes"" foundation for a balanced life
- Importance of creating a supportive and safe environment
- Examining and adopting sustainable self-care habits
- Emphasizing the power of deliberate and inspired life design


This Episode In Timestamps:
00:00 Incorporate change for a better life.
05:52 Check in for HALT: hungry, angry, lonely, tired. Assess basic needs.
09:48 Encourage rest, assess safety, seek support.
12:11 Encouragement to prioritize self-care.
15:50 Desire for inspiration and self-integrity. Letting go of old habits, taking care of oneself.
17:56 Encouraging self-reflection on alcohol and well-being.


Links:

Tiffany's Website
tiffanyhan.com

Gentle Productivity Club
gentleproductivity.club

Raise Your Hand Say Yes
tiffanyhan.com/podcast

Tiffany's Instagram
instagram.com/thetiffanyhan

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