Power Pilates and Strength: 40 Minute Workout + Stretch (No Music)

Hey team! I hope you all enjoy this full body power Pilates and strength 40 minute workout with a stretch. I am using 3kgs dumbbells and a ball, if you feel like pushing yourself I encourage you try 4 kgs dumbbells. Enjoy and subscribe for more x

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DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO PILATES is not liable or responsible for any injury that may occur

00:00 Introduction
00:29 Warm Up
04:02 Strength Series
21:52 Pilates Series
38:42 Stretch