Скачать или смотреть Full-Body Standing Routine Without the Mat

Day 2 of the 7-Day Beginner Pilates Challenge: 10-Minute Standing Routine 🧍🏾‍♀️✨

Today’s class is a short, standing-only Pilates routine designed to wake up your whole body—no mat required. It’s beginner-friendly, but there is a bit of balance work involved, so feel free to grab a chair, use a wall, or modify as needed. This challenge is all about listening to your body and making the practice work for you.

✨ In this session:
– Full-body standing flow
– Balance and coordination practice
– Not taking ourselves too seriously

You don’t have to get it perfect. Just turn up, have a little fun with it, and notice how you feel.

🌿 Tomorrow is Day 3: Gentle Movement – perfect if you’re needing a slower, more restorative flow.

🎥 Missed Day 1? Watch it here →    • Pilates 7 Day Challenge - Day 1 Back to Ba...  
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🧘🏾‍♀️ Want to keep going? My weekly beginner-friendly Pilates class starts 10th June: https://www.eventbrite.co.uk/e/pilate...

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🙋🏾‍♀️ About

Kaysha Thomas is a registered nutritionist and Pilates instructor. She holds a masters in sport and exercise nutrition and a level 3 BASI mat Pilates qualification.

Kaysha specialises in supporting individuals in their eating disorder, disordered eating and body image recovery.

This channel aims to be an inclusive space that doesn't uphold oppressive diet culture and other patriarchal "norms".


Disclaimer:
By joining this class, you agree to take full responsibility for your own health and well-being. Please listen to your body, modify movements as needed, and only participate if you feel well enough to do so. This class is not a substitute for medical advice or personalised exercise guidance. If you have any concerns about your health or suitability for this class, please consult a medical professional before participating.

#BeginnerPilates #PilatesForEveryBody #SelfCareChallenge #TraumaInformedFitness #pilateschallenge