DBT Secrets Unveiled | DBT Made Simple

Mastering Dialectical Behavior Therapy Skills | DBT Made Simple Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Dialectical Behavior Therapy DBT Made Simple: Counselor Toolbox Podcast with Dr. Dawn-Elise Doc Snipes

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Dialectical behavior therapy #DBT #counseling #skills developed by Marsha Linehan that help people develop tools to become more mindful of their thoughts, wants and needs and effectively address #dysregulation

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AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, ACA CPD. Our courses are accepted in most states through those approvals. with Dr. Dawn-Elise Snipes
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integrative behavioral health

Introduction (0:00 - 2:30)

Overview of DBT and its importance.
Focus on introducing DBT skills in a simple, usable format, especially for clinicians who are not full DBT practitioners.

Behaviorism in DBT (2:31 - 7:00)

Brief explanation of behaviorism and its relevance to DBT.
The need for understanding basic behavioral concepts to apply DBT effectively.

Mindfulness in DBT (7:01 - 12:00)

Importance of mindfulness as a core component of DBT.
How mindfulness has become integrated into modern therapeutic approaches.

Reducing Emotional Reactivity (12:01 - 16:30)

Techniques to reduce emotional reactivity.
Introduction to distress tolerance and emotional regulation skills.

Understanding Emotions and Self-Regulation (16:31 - 25:00)

Helping clients understand emotions and manage emotional responses.
The need for increasing positive emotional experiences to balance out negative ones.

Relationship Skills in DBT (25:01 - 30:30)

How emotional reactivity can impact relationships.
Teaching clients interpersonal effectiveness and ways to handle invalidation from others.

Emotional Vulnerability and Recovery Time (30:31 - 37:00)

Working with clients who have high emotional sensitivity and longer recovery times.
Helping clients accept their emotional experiences and cope with heightened sensitivity.

Dialectical Theory in DBT (37:01 - 42:00)

Explanation of dialectical theory: how everything is interconnected.
Understanding how actions and reactions in social contexts can perpetuate or alleviate emotional distress.

Addressing Addictive and Self-Harming Behaviors (42:01 - 49:30)

Discussion of addiction and self-harm as coping mechanisms.
How DBT addresses these behaviors by teaching healthier coping strategies.

Applying DBT Skills in Therapy (49:31 - End)

Practical ways to incorporate DBT skills into therapy sessions.
Conclusion with resources for further learning about DBT.