Transformative DBT Skills for Emotion Regulation

Transformative DBT Skills for Emotion Regulation
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Emotion regulation, a DBT skills, helps you learn to recognize your emotions, identify what triggers them and ways to cope with them including anxiety, depression, and anger.
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This was recorded as part of a live webinar cheap ce better help talk space

0:00 Introduction
0:38 Objectives
1:38 Basic DBT Premises
4:20 DBT Assumptions
9:44 What is Emotion Regulation
26:23 The Brain and Stress
36:18 Identifying Obstacles to Changing Emotions
46:40 Reducing Vulnerability to the Emotional Mind
50:49 Mindfulness