AYURVEDIC Food Vlog *what i eat in a day* | Wellness Holiday / Ayurvedic Retreat Food-healthy eating

Here is everything i eat in a day on a holiday in a wellness resort. The food is Ayurvedic vegetarian food.
Sharing the three soulful Buffets, Meals & snacks that I enjoyed on my Rejuvenating holiday in a Wellness Centre

During a relaxing stay at the INDUS VALLEY AYURVEDIC CENTRE, if there is anything perfectly that complements the soothing Ayurvedic therapies, then that is their soulful Indian food served here. For Breakfast, Lunch & dinner, this centre sets a quaint & satisfying buffet spread. The vegetable based papads, Ragi & Jowar rotis, & sabzis like banana stem Poriyal and Pineapple Gojju make each meal, a very interesting experience. Despite less oil, adequate salt, low spices… these local varieties taste delicious because of the freshness of the ingredients. I especially enjoy the use of local & seasonal fruits & vegetables which are high in nutritional value & promote digestion.
Every day, there's a new array of dishes to enjoy, ensuring you never get bored of the same flavours while maintaining a healthy diet. Dishes like Broken Wheat khichdi, Quinoa khichdi, Millet dosas, Lemon & Kokum Rassam add an intriguing twist to the meals here. Along with the diet, following a routine & regular meal timings is just as important. Thankfully, the restaurant staff takes great care to ensure that we receive the right nutrition, at the right time, based on our specific treatments. Their attention to food combinations and portion control, is beneficial for guests who are here for Panchakarma, weight loss, or disease management. In my experience, for treatments such as stress management or rejuvenation, all dishes are allowed but served in moderation.
The best part of this healthy buffet is the freedom to indulge without guilt, knowing that each dish is designed to support your well-being. I am sharing my experience of dining here & what I think of this food.. Join me on my vacation in this video to enjoy this delightful treat & see What I Eat in a day…

#indiandiet #healthyfood #wellnessholiday #ayurvedafood

00:00 Welcome to IVAC
00:56 BREAKFAST BUFFET
01:36 A Masala Dosa without Aloo Masala
02:22 Is Tea Allowed in Ayurveda diet?
03:32 Should we eat fruits for Breakfast?
05:57 Beat the heat with Ayurvedic drinks
05:15 What can we do for midday cravings?
05:51 LUNCH BUFFET
05:53 Drink Sariva water during meals
08:33 How does simple Ayurvedic food taste?
09:34 Healthy & Sweet Dessert
11:06 Evening refreshment
11:26 DINNER BUFFET
12:01 Different types of Khichadi

PACKAGE DETAILS
3 days/2 night package for 1 person - Between ₹25000 to ₹55000 (includes therapies, Accommodation, Meals, Consultation & Yoga sessions)
Address - Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028
Location link -https://bit.ly/ivacmysore
Website - https://bit.ly/ayurvedictreatmentativac
Contact - 08095294444

For recipes like Sarsaparilla drink, Sariva water & more refreshements, click on the link below
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What is BEST Ayurveda Retreat in Karnataka? Watch a Wellness Holiday with Ayurvedic Massage & Healthy Food

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