Скачать или смотреть 15-Min Lazy Girl Yoga for Rest & Recovery

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🎥 PRACTICE NEXT:    • 15-Min Morning Yoga Flow | Grounded Energy...  

If you're feeling exhausted, flat, or completely depleted and don't have much energy left to give, this 15-minute gentle floor practice will support your nervous system without asking too much of you. You can even do this one in bed.

This practice uses slow, supported movements to help your body shift from depletion into rest mode. It's designed for those days when you're running on empty and need something that honors your low energy rather than pushing through it.

When you're this tired, your nervous system needs gentle support, not another demand. This floor-based practice meets you exactly where you are and helps your body remember how to rest without forcing relaxation or adding one more thing to your list.

In this video, you will experience:
✅ Gentle floor-based yoga for exhausted days
✅ Slow, supported movements you can do in bed
✅ Nervous system regulation for deep fatigue
✅ A practice that honors low energy
✅ 15 minutes of rest-focused movement

To help integrate this work more fully and settle into your evening, finish with my 7-Minute Somatic Exercises to Settle Before Evening, it also starts lying down, so you don't have to move from your current spot.