Скачать или смотреть 20-Min Vinyasa Flow Yoga Class | Strength & Stability

🔴 FREE WEEKLY YOGA CLASSES    / @claire-ellie  

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This 20-Min Vinyasa Flow Yoga Class for Strength & Stability is for you if you find that you either push through everything or collapse completely, with no middle ground where you can hold steady under challenge. This vinyasa flow yoga class will help you build containment through intentional strength and effort.

This practice uses classic vinyasa flow sequences with somatic awareness. The intentional effort trains your body to hold steady under challenge instead of collapsing or overriding. This is somatic yoga in a dynamic format, designed for women who need to learn containment, not just release.
Enjoy!

Claire xx

In this video, you will experience:

✅ 20 minutes of vinyasa flow yoga for strength and stability
✅ Dynamic sequences that build nervous system containment
✅ Somatic exercises integrated into traditional vinyasa transitions
✅ Training to hold steady instead of pushing through or collapsing
✅ A practice for women who need embodied strength, not just flexibility