Скачать или смотреть What science says is the best exercise for low back pain

What exercise is best for chronic low back pain? There are a lot of videos that say doing this strengthening exercise or this stretch is the best to instantly relieve persistent low back pain. But does the science support these claims in the videos?

This video discusses a research article that looked at which exercises are the most effective for the treatment of chronic low back pain.

Citation:
Hayden, Jill A., et al. "Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis." Journal of physiotherapy 67.4 (2021): 252-262.

Videos:
4 tips for chronic low back pain -    • 4 tips for chronic low back pain  
Low back pain when bending forwards -    • Rehab Exercises for Low Back Pain Bending ...  
Low back pain when bending backwards -    • Rehab Exercises for Low Back Pain with Ext...  

Chapters:
0:00 Introduction
0:37 Defining the exercise types
2:23 Which exercises are best
3:07 Core exercises weren't the most effective
3:25 Pilates and McKenzie exercises
4:20 Stretching and tightness

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#chroniclowbackpain #lowbackpain #coreexercises