Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

In this video, Dr. Andrew Huberman explains why you keep waking up in the middle of the night and gives some suggestions on how to fix it. Why do I keep waking up in the middle of the night? What can I do to sleep better?

Watch the full interview with Andrew Huberman here:    • Andrew Huberman: Don't Drink Coffee R...  

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