10min FOAM ROLL FOR RUNNERS | Pre or Post Run Foam Roller Exercises

Follow along with this 10min foam roll for runners routine. Here I guide you through the best foam rolling exercises for runners that you can to pre or post run. Foam rolling helps release tight calfs and improve blood flow which can speed up recovery. I take you through some exercises to stop shin splints from occurring and also fix shin splints.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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