10 Min FOAM ROLLER LEG ROUTINE | Lower Body Release | Follow Along

Follow along with this quick foam roller routine for your legs to improve recovery and mobility. I guide you through the best foam roller exercises for your legs including: Piriformis, Calfs, Soleus, Quads, Hip Flexors and Adductors.

Foam rolling with this routine can help release tight muscles, improve blood flow to aid recovery, and release myofascial tension to increase mobility.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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