Feminine Movement Practice: How I "Flow"

Song credit: Hold On, by ‪@Eastforestmusic‬

I first learned about this practice during my Feminine Embodiment Coaching Certification with Jenna Ward and have done it nearly every day since.

It changed my life and the way I deal with my emotions as a feminine woman. Now a key pillar of my Claimed group coaching program, it is our go-to tool for processing and releasing emotions, magnetizing what we want, and simply being in the flow of our feminine energy and life.

This video is an example of a movement practice that is unique to me. Yours might look completely different and that’s okay. You have to find your unique flavor and flow. Play! ❤

Instructions:
Start on your hands and knees.
Feel the contact with the floor.
Notice your breath.
Notice how you feel today.
Notice what thoughts you’re having.
Start moving your body to the rhythms of the music.
Move what you feel.
Move what you think.
Let your body lead.
Start with small movements and gradually move on to big movements.
Start on your hands and knees and move into other shapes.
Let your body flow.
Move your body to at least one song a day.
Every day.

More about the amazing benefits, hot tips for building your own Daily Feminine Movement practice, and additional resources and inspiration (including a Spotify playlist to get you started), right here:   / how-to-release-stuck-energy-thoughts-emoti...