Скачать или смотреть This Recipe Has Blown Up The Internet! Minus 5 kg on Keto Crackers, I Make Them in 15 Minutes

This Recipe Has Blown Up The Internet! Minus 5 kg on Keto Crackers, I Make Them in 15 Minutes

Hi, friends! Today I'm sharing a super easy and delicious keto recipe for healthy crackers that are perfect for those who care about their health, watch their figure, or follow a low-carb diet! 💪🌿

If you like sugar-free, flour-free, and healthy recipes, subscribe to the channel and share this video with your friends! ✨

‼️Total: ~1194 kcal
Yield: ~40 crackers
🔥Calories per cracker: ~30 kcal🔥

Total carbs per recipe: ~17–18 g
Net carbs (including nut fiber): ~10–11 g
👉 Per 40 crackers:
~0.45 g carbs per cracker
~0.25–0.3 g net carbs per cracker

This makes them a great keto option! 🥳

⚠️ Health issues that these crackers are good for:
‼️Be sure to consult your doctor before eating‼️

Insulin resistance and diabetes 🩸
Keto crackers do not contain sugar or flour - they do not cause sharp jumps in blood glucose.

Cardiovascular diseases ❤️
Walnuts are rich in Omega-3 fatty acids, which help reduce the level of "bad" cholesterol.

Lack of protein and minerals 💪🦴
Cheese and eggs provide quality protein and calcium - this is support for muscles, bones and immunity.

🌟 Benefits of ingredients:
Walnuts:
Contain Omega-3 fatty acids, magnesium, vitamin E and antioxidants.
👉 Supports heart health, brain health, and fights inflammation.

Hard cheese (cheddar/parmesan):
Source of calcium, vitamin B12, and protein.
👉 Strengthens bones, supports the nervous system, and supports the immune system.

Eggs:
Rich in choline, protein, and vitamin D.
👉 Promotes brain health, supports metabolism, and energy levels.

Dried garlic and black pepper:
Contain antioxidants, support digestion, and the immune system.

Try this recipe and share in the comments how your crackers turned out!
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⏰ Shelf life and storage conditions
✅ In the refrigerator → up to 5-7 days, in an airtight container
✅ In the freezer → up to 1 month, wrapped in parchment and placed in a bag/container
✅ At room temperature (in a tightly sealed jar) → up to 2-3 days, but it is better to store in the refrigerator to preserve the crispy texture

👉 Before serving after the freezer - you can quickly warm it up in the oven or in a dry frying pan to restore the crunch.

Recipe and ingredients:
Walnuts - 1 cup (about 100-110 g).
chop with a knife.
a little salt.
dried garlic.
black pepper.
Grated hard cheese (cheddar, parmesan or a mixture) - 1 cup (100 g).
2 eggs.
put the yolk aside.
mix well.
drizzle with vegetable oil.
shape into crackers.
Bake at 175°C (350°F) for about 12-15 minutes, until the crackers are golden.
can be turned halfway through.
and finish crisping at 230°F (110°C) for 5-15 minutes.

avocado.
mash with a fork.
2 boiled eggs.
parsley.
sun-dried tomatoes.
a little Parmesan.
a little salt.
black pepper.