How To Build Explosive Strength For Athletes | Full Workout

Increase Your EXPLOSIVE Speed with 5 Star Lineman J'ven Williams and 4 Star Linebacker Joey Schlaffer for this football strength workout with Strength Coach Dane Miller.

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0:00 Warm Up
5:10 J'ven and Joey
5:54 Exercise #1 and 2
13:02 Exercise #3, 4, and 5
17:20 Exercise #6, 7, and 8