if you're an ATHLETE You NEED to Do This!

This is the Best Type of Strength Training for athletes to improve athletic performance from Olympic Strength Coach Dane Miller.

Become a FREAK Athlete with our A.I. Strength Program App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

#garagestrength #peakstrength #strength

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0:00 What is a STRONG Athlete actually?
1:08 Different Types of Sports
2:32 Strength Needs of Different Sports
5:06 Field Sports (Football, Soccer, Rugby, Field Hockey, Lacrosse)
7:33 Power Sports (Track and Field, Olympic Weightlifting, Powerlifting)
9:13 Combat Sports (Wrestling, Boxing, MMA)
11:43 Baseball and Racket Sports (Tennis, Badminton)
14:14 Endurance Sports (Distance Running, Cycling, Rowing)
18:21 Strength Training for Sports
19:52 Strength App for Athletes (Peak Strength)