Скачать или смотреть Add Core to Your Workouts the Right Way (No More Random Ab Days)

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In this video, Martin Rios teaches you how to add core work to your current bodybuilding routine or weightlifting routine. Training abs and core is so important, but most people don't do it because it takes too much time. Martin Rios explains the parts of the abs and a variety of different ways to add them to your routine to build a strong core and aesthetic abs.

Editing: Dylan Mendoza

#abs #core #weightlifting