Learn the Cobra Pose - Bhujangasana | Yoga

Inform your technique when performing the Cobra Pose, Bhujangasana.

The information represented in this series will initiate beginners to the practice of Yoga
In the next video, you will learn the Monkey Pose.

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The cobra pose helps control breathing.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
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