Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping!

FULL BODY DUMBBELL STANDING STRENGTH WORKOUT -Build lean muscle & burn fat with this all standing strength workout. No Jumping and no getting up and down off the floor!

You'll need a variety of dumbbells to complete this standing dumbbell workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.

There are 2 circuits to work through. Complete each exercise for 2 sets 45 seconds work/ 15 secs rest before moving onto the next.
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1️⃣DB Snatch (10kg)
2️⃣X Body Deadlift (L) Side (10kg)
3️⃣Reverse Lunge & Curl (7kg)
4️⃣X Body Deadlift (R) Side (10kg)
5️⃣Arnold Press (7kg)
6️⃣Deadlift to Upright Row (7kg)
7️⃣Bicep Curl Combo (7kg)
8️⃣DB Thruster (7kg)
9️⃣DB Side Bends (7kg)
🔟Around the World (7kg)
⏸DB Side Bends (7kg)
1️⃣2️⃣DB Alt Knee Lift Pulldown (7kg)
*1 minute Rest
1️⃣Heels Elevated Goblet Squat (10kg)
2️⃣DB Single Leg Deadlift (10kg)
3️⃣Alt DB Squat Clean (10kg)
4️⃣DB Single Leg Deadlift (10kg)
5️⃣DB Bentover Row to Fly (5kg)
6️⃣Double Pulse Sumo Squats (5kg)
7️⃣Lateral Raise to Front Raise (5kg)
8️⃣Tricep KickBack (5kg)
9️⃣Lateral Lunge to Press (5kg)
🔟Knee Drive with DB Twist (7kg)
⏸DB Swing & Switch (7kg)
1️⃣2️⃣ Knee Drive with DB Twist (7kg)
*Workout Complete 🔥Burn 349 Calories

~Time Stamps~
00:00 Standing Strength Workout Introduction
01:12 Warm Up
03:19 Full Body Strength Circuit 1
27:15 Workout Rest
28:15 Full Body Strength Circuit 2
51:58 Cool Down & Stretches
54:09 Standing Strength Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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