Muay Thai Workout - Power Endurance Routine: Don-ees | Muay Thai S&C

This is a simple power-endurance Muay Thai workout routine using bodyweight exercises.
Ideal as a finisher on the end of a Muay Thai training session.

This progressive Muay Thai workout benefits you as a fighter by developing power under fatigue and aerobic recovery - specific Muay Thai fitness.

And, serves really well as fight prep cardio conditioning in the final 4 weeks leading up to a fight too.

Let me know how you get on each week with this program routine, can you do 20 minutes?

Full article with further resources at http://heatrick.com/2015/02/07/muay-t...

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