Cervical Spondylosis Exercises

Cervical spondylosis exercises. Learn a simple routine of exercises for cervical spondylosis or cervical osteoarthritis.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: [email protected]
W: www.agefitwithtess.com
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set https://amzn.to/3HJ0Hr5
Resistance band set heavy https://amzn.to/3JDJY9e
Dumbbell weights https://amzn.to/3HFXcSv
Aerobic step https://amzn.to/3p4W43w
Yoga mat https://amzn.to/34O73Yd

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0:00 Introduction
0:37 SHOULDER SHRUGS
0:56 BUTTERFLY'S
5:01 CHIN TUCK + RESISTANCE
5:52 ISOMETRIC LATERAL FLEXION
7:12 ISOMETRIC FLEXION & EXTENSION
8:23 ISOMETRIC ROTATION
9:09 SPINE EXERCISES
9:32 SHOULDER ROLLS