Скачать или смотреть 12 Minute Kettlebell Core Workout

Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results 👉 https://www.jtmfit.com/

Download my top 10 functional core workouts eBook for FREE - https://jtmfit.myflodesk.com/coreebook

Today I'm bringing you a kettlebell and bodyweight core circuit that is going to challenge the core in all planes of motion for a well rounded ab burner!

Equipment Needed: 1 heavier and 1 pair of lighter kettlebell. For reference, I'm using a 53 pounder (24kg) and a of 26 pounder (12kg)

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#core #coreworkout #kettlebellworkouts