Скачать или смотреть 40LBS In 2 Weeks | Hell Week Protocol | Belly Fat

Hell week protocol is my all in approach to fat loss for a short period of time to reach the maximum amount of fat loss for a deadline. This is not meant to be a long term approach and it must be planned properly so that once you are done you don't rebound.

My formula will give you numbers for your nutrition, cardio and even a surprise when it comes to training.

I don't recommend trying to lose fat rapidly, but sometimes we want to go all out so as a coach I have learned how to push my clients as much as possible and keep them healthy!

DM Me your questions on Instagram   / paulrevelia  

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#fatloss #fitness #muscle