Скачать или смотреть Top Tips to Master Wheel Pose (Urdhva Dhanurasana/Chakrasan)

Unlock the secrets to a strong and safe Wheel Pose (Urdhva Dhanurasana) with these essential tips! Whether you’re a beginner working on flexibility or an intermediate yogi looking to deepen your backbend, this tutorial covers everything you need — from shoulder and wrist alignment to opening the chest and engaging your core. Avoid common mistakes and learn how to protect your lower back while building strength and confidence in your practice.

In this video:
Key alignment tips
How to open shoulders & hips
Prep stretches and drills
Common mistakes to avoid

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Musician: Alex Cap