BODY में लचीलापन लाने के लिए करें 5 BASIC योगासन || Yoga for Beginners || 5 BASIC YOGA POSES

Welcome to our YouTube tutorial! Today, we're diving into the world of yoga, where you'll learn five essential yoga poses along with some invigorating forward bending postures. These practices are not only about movement; they're about transforming your body's flexibility and unlocking a multitude of benefits.

In this video, we'll guide you through foundational yoga poses that serve as the building blocks of your practice. These poses not only strengthen your body but also cultivate balance and inner harmony.

Additionally, we'll explore forward bending yoga poses that stretch and elongate your muscles, promoting relaxation and releasing tension. These poses are not only beneficial for your physical health but also for your mental well-being, helping you find peace and tranquility in your practice.

But that's not all! We'll also introduce you to specific drills aimed at targeting key muscle groups, allowing you to gradually increase your flexibility and mobility.

So, whether you're a beginner or an experienced yogi, join us on this journey as we explore the transformative power of yoga. Get ready to stretch, strengthen, and find your inner Zen on the mat. Let's flow together!


In our forward bending yoga sequence, we'll explore several rejuvenating postures to enhance flexibility and promote relaxation. Here's a curated list of poses we'll be diving into:

1. Janu Sirsasana (Head-to-Knee Pose) - This pose stretches the spine, hamstrings, and groins while calming the mind and soothing the nervous system.

2. Paschimottanasana (Seated Forward Bend) - Paschimottanasana provides a deep stretch to the entire back body, including the spine, hamstrings, and shoulders, while also calming the mind and reducing stress.
   • पश्चिमोत्तनासन सीखने का easy तरीका ||...  

3. Utthita Paschimottanasana (Extended Seated Forward Bend) - This variation of Paschimottanasana intensifies the stretch in the hamstrings and spine while engaging the core muscles for stability.
   • Best teachniques to learn utthita pas...  

4. Padahastasana (Hand-to-Foot Pose) - Padahastasana involves a deep forward fold that stretches the entire back body, including the spine, hamstrings, and calves, while also stimulating digestion and calming the mind.
   • How to do padhastasana by ​@Shivamyog...  

5. Kurmasana (Tortoise Pose) - Kurmasana provides a deep stretch to the spine, shoulders, and hips, while also promoting relaxation and relieving stress. For a detailed explanation of Kurmasana, check out the video link provided below.

   • kurmasana kaise kare | kurmasana tric...  

In this video, you'll find a comprehensive demonstration and explanation of Kurmasana, allowing you to explore this posture in detail and integrate it into your yoga practice effectively.

So, grab your mat and let's embark on a journey of forward bending yoga poses to enhance flexibility, release tension, and cultivate inner peace.

Shivam Sharma, an internationally certified yoga teacher, holds prestigious certifications including RYT 500, RPYT, E-RYT 200, and YACEP. As the founder of Shivam Yoga Studio Pvt., he fosters a supportive environment for students of all levels to experience yoga's transformative benefits. With a compassionate teaching style, Shivam integrates breathwork, meditation, and dynamic asana sequences to promote strength, flexibility, and inner peace. Through workshops and retreats, he empowers students to deepen their practice and embrace yoga as a way of life. Shivam's dedication and expertise make him a respected leader in the global yoga community. 🔥🧘‍♂️
Connect with us:
📞 +91 95805 16741 or 9690323358 (WhatsApp)
📧 [email protected] or [email protected]
🌐 Shivamyogastudio.com

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