Chia vs Flax vs Hemp vs Psyllium: Superfoods for Weight Loss

How do chia seeds vs flax seeds vs hemp hearts compare in terms of weight loss benefits? Let's compare these "superfoods" and provide tips on how to effectively use them on a diet.

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Top recommended supplement choices:
Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Psyllium husk (caps) - https://amzn.to/3QvAovX - 3 to 12 caps w/ meals
Psyllium husk (Metamucil) - https://amzn.to/3EtxDEN - 1 sccop w/ meals
Psyllium husk (powder) - https://amzn.to/45f5koi - 1 to 3 tsp w/ meals

0:00 Intro
0:23 What are chia seeds?
1:33 Chia vs flax seeds
2:58 Chia vs hemp hearts
4:16 Chia seed vs psyllium husk
5:17 Is it effective for weight loss?
5:51 Should you try it?

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Learn more about:

Glucomannan: A natural weight loss aid?    • How to Use Glucomannan for Weight Loss  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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DISCLAIMERS

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