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In today's video I'm showing you 5 of my favorite full body complexes to build functional strength, power, muscle and take your conditioning and endurance to the next level.

These are great workouts for anyone but particularly for those who are press for time yet want to put some solid work in.

Complex #1: Perform 5 repetitions of the exercise sequence below. Do 5-8 sets with 90-120 seconds rest in between sets.

-Push Up Renegade Row (L) x 1
-Push Up Renegade Row (R) x 1
-Squat Clean x 1
-Thruster x 1

Complex #2: Perform 5 repetitions of each exercise one after the other. Once you finish all reps, rest 90-120 seconds. Do 5-8 sets.

-Swing Power Clean x 5
-Front Rack Back Lunges x 5 (each leg)
-Seesaw Shoulder Press x 5 (each arm)
-Burpee Gorilla Row x 5

Complex #3: Perform 2 repetitions of each exercise one after the other. Once you finish all reps, rest 120-150 seconds. Do 5-8 sets.

-Hike Power Cleans x 2
-Front Squats x 2
-Push Press x 2
-Gorilla Row + Deadlift x 2

Complex #4: Perform 5 repetitions of each exercise one after the other on one arm then 5 reps of each exercise on the other arm. Once you finish all reps, rest 90-120 seconds. Do 5-8 sets.

-Dead Stop S. Arm Snatch x 5
-S. Arm Front Rack Back Lunge x 5
-S. Arm Gorilla Row x 5
-S. Arm Thruster x 5

Complex #5: Perform 2 repetitions of each exercise one after the other on one arm then 2 reps of each exercise on the other arm. Once you finish all reps, rest 2-3 minutes. Do 5-8 sets.

-Dead Stop S. Arm Snatch x 2
-Dead Stop Power Clean x 2
-Dead Stop Squat Clean + Thruster x 2

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#kettlebellworkout