What are kegels and why are they important?

Описание к видео What are kegels and why are they important?

Kegels are muscles in the pelvic floor that aid in bladder control. You can strengthen these muscles with at-home exercises to minimize or eliminate urine leakage common with stress urinary incontinence. Premier Health’s Dr. Jerome Yaklic talks about Kegel and pelvic floor muscle exercises to treat urinary incontinence. Get answers to your frequently asked questions about urinary incontinence at http://ow.ly/TUdjg

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