Скачать или смотреть Build a Bad-Ass Upper Body (Beginner-Friendly Pilates!)

Get 5 free Pilates workouts made for beginners: https://members.pilatesavatar.com/yt/...

Struggling to carry grocery bags? Back aching after sitting in your car or desk all day long? Shoulders creeping toward your ears during Zoom calls?

This workout targets those exact problems using Joseph Pilates’ original exercises, so you build functional strength that transfers into your everyday life.

What You'll Need:
Magic Circle (or medium-sized inflated ball or paper tower roll)
Light weights (1-3 pounds, or two water bottles)
Mat (or padded surface)

The Exercises:
Magic Circle series for postural awareness and core connection
Arm weight sequences that teach your back muscles to initiate movement
Balance challenges that require your entire body to work as one unit
Chest expansion with controlled breathing
Push-up variations that engage your core, not just your arms

If you’ve been doing fitness-Pilates-fusion classes and want to experience the real thing, this is your starting point. Also great for anyone tired of workouts that leave them sore in all the wrong places.

The strength you build here shows up when you’re not thinking about it: reaching for something on a high shelf, maintaining good posture during long meetings, or simply feeling steady on your feet.

Want live feedback on your form? Join our classes where Clare gives you real-time corrections alongside familiar faces, week after week:
https://pilatesavatar.com/