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Kickstart your Pilates journey with this beginner-friendly mat workout designed specifically for badass adults over 45! Join Clare, a master Pilates instructor with 30 years of experience, as she guides you step-by-step through foundational exercises that help you build strength, improve flexibility, and develop healthy movement habits. Whether you’re brand new to Pilates or returning after a break, this class offers clear instructions, modifications for comfort (like using neck pillows and extra mats), and expert tips to ensure you feel supported and confident.

You’ll learn:
How to activate your core and find your “powerhouse”
Essential breathing techniques for Pilates
Foundational moves like knee lifts, the roll back, one leg circles, the abdominal series, and spine stretches
How to modify exercises for neck and back comfort

You can do this safe routine daily. It's a great way to start building consistency in your fitness routine.

Timestamps:
00:00 – Intro
01:00 – Neck Pillow & Mat Tips
02:00 – Find Your Powerhouse
03:00 – Breathing Techniques
04:00 – Arm Reaches & Knee Lifts
06:00 – Ab Activation & The Hundred (Beginner Friendly)
08:00 – Roll Back & Seated Balance
10:00 – One Leg Circles
12:00 – Abdominal Series: One Leg Stretch & Double Leg Stretch
15:00 – Spine Stretch & Cool Down

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