STOP Letting Anxiety Control Your Life with Monica Pitek-Fugedi's Expert Advice

I'm thrilled to bring you the latest episode of We Are Meant for More, featuring the inspiring Monica Pitek-Fugedi—a licensed therapist, mental health advocate, and founder of Whole Mind Therapy Practice and Anxiety Anecdotes. In this episode, Monica opens up about her personal journey and shares invaluable tools for managing anxiety with clarity, empathy, and even humor. Her dedication to mental health resources and her free Self-Care Workbook make this a must-watch for anyone navigating mental health challenges.

🔑 Key Takeaways:
1. Actionable tips for managing anxiety
2. How to make mental health feel approachable and manageable
3. Free Self-Care Workbook for practical self-help


💼 Monica Pitek-Fugedi's Resources:
🌐 Anxiety Anecdotes: www.anxietyanecdotes.com
📄 Free Self-Care Workbook: https://fierce-teacher-6337.kit.com/4...

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