Top 5 supplements for Endurance Performance

Описание к видео Top 5 supplements for Endurance Performance

Top 5 supplements

Creatine
Beta Alanine
Nitrates
Sodium Bicarbonate
Caffeine

Kreider et al 2010 ISSN exercise; sport nutrition review: research; recommendations

Peeling et al 2018 Evidence-based supplements for the enhancement of athletic performance

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