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प्राणायाम क्या है और इसकी परिभाषा ll What is pranayam & it's defination 😱🔥 ll #pankajyadav #yoga.

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"Unlock the power of breath with this transformative guide to Pranayama! In this video, we reveal the secrets of ancient breathing techniques that not only boost your energy but also improve mental clarity and reduce stress. Learn how to balance your body and mind with step-by-step instructions on Kapalabhati, Anulom Vilom, and Bhramari Pranayama. Discover how just 10 minutes a day can enhance your lung capacity, support immunity, and promote overall wellness. Perfect for beginners and experienced yogis alike, this visually stunning and easy-to-follow video will inspire you to make breathwork a daily habit. Join the global Pranayama revolution today—experience the change and share the journey!"

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