Key Foot & Lower Leg Muscles Engaged When I Run

Описание к видео Key Foot & Lower Leg Muscles Engaged When I Run

Want to know which muscles in your foot and lower leg are working hardest during a run? In this video, I break down the key muscle groups activated during each phase of the running cycle, from push-off to landing. We’ll explore how these muscles contribute to stability, power, and support with every step.

This video is for general educational purposes and not medical advice. If you have specific concerns or injuries, please consult a healthcare professional. Whether you’re looking to improve your running form, prevent injuries, or just understand how your lower legs and feet work while running, tune in for insights you can apply to your training!

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